Joga

  Photo courtesy of Joga House   I am sure many of you reading the title JOGA have probably never heard of it, and more importantly wondering what it is. A few months ago, I encountered the term a few times within my fitness circle.  One person even described it to me as “jock yoga“, […]

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Yoga: A practice for the Mind, Body and Soul

  Yoga was first developed in Northern India 5,000 years ago 1. By definition, yoga is a Hindu spiritual discipline which entails controlled breathing, meditation and specific body postures.  Today many cultures have adopted this practice. Some use it as a form of physical activity with health benefits, some use it in its traditional manner as […]

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