Benefits of Crossfit

Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1.  He founded this fitness […]

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Complimentary Lifestyle Practices

When I first started Scrubs2Sweats, it was content like the one I am sharing here that  I envisioned  and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]

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My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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