Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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Bootcamps for Change

At the end of 2017, I was scrolling through my Instagram (@scrubs2sweats) and I came across one of my fitness friend’s post featuring @bootcampsforchange. I am always keen to learn about the newest company or activity in fitness so made a note to check them out. But “Bootcamps for Change” was not what I expected. […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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TEA-licious: top Tea Cafes in Toronto

I frequently see blogs about coffee spots across the city, but not often do I encounter ones that cater specifically to TEA. If you are a non-coffee drinker like myself (never had a cup in my life), then tea may be your best alternative for a hot drink, especially on a cold winter day. And […]

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Pumpkin Spice & everything nice

  It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]

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