TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

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Caribbean Cruising

To cruise or not? This is a question I often hear being asked as some people LOVE going on cruises while others don’t care much for it. To date I have been on 3 cruises, with my most recent one to the Caribbean a few weeks ago. One would think since I’ve done a few, […]

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Tulum Travel Guide

  Bali of the South. This was the description many gave to me with respect to Tulum. Not going to lie, based on the multiple conversations I had with various individuals who visited here, and on photos I saw on social media, I had very high expectations. Bali is one of my favourite places in […]

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Top 5 Healthy Food Spots in Toronto

As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked  for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]

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New Orleans Travel Guide

  “Laissez les bon temps rouler”- a Cajun expression used in New Orleans meaning “let the good times roll”. New Orleans ( or NOLA) is one of the most interesting cities in North America. It is well known for Mardi Gras, the birthplace of Jazz, Southern hospitality, and cajun cuisine to name a few.   […]

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