Top Fitness Studios in Toronto

For the past year, I have been compiling the content for this piece on my top fitness studios in Toronto. I was motivated to write about this for several reasons. The initial reason was a constant request from my clients for recommendations on where to train when I couldn’t fit them in my schedule. Even after […]

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Creating Autonomy for Fitness Clients

AUTONOMY- What is it? And how does it relate to fitness and training of clients? Autonomy means to create independence with one’s own thoughts or actions. Many of us developed autonomy as a result of parents/guardian-child or teacher-student relationships. We are taught a certain task and then given the free reigns to apply those tools […]

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