Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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Blogmas Healthy Hors D’oeuvres

It’s that time of year where holiday parties are in full effect. With both Christmas and New Years on the horizon, food is the one common denominator binding us together to celebrate. While gingerbread cookies and candy canes may be examples of some of the season’s favourites, holiday foods tend to be  full of processed […]

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Pumpkin Spice & everything nice

  It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]

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Chia Pudding Recipe

  Move over smoothie bowls and baked oatmeal. Hello chia pudding. These nutritious and easy to make puddings offer a healthy alternative for breakfast on the go and afternoon snack. Chia base  What you need: 1/4 cup chia seeds 1 cup of coconut or almond milk 1 tsp vanilla essence 1 tsp honey Mix all […]

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Colour Your Water – Infused Recipes

It is said that you can go 100 hours without drinking water at an average temperature outdoors, according to Professor Claude Piantadosi of Duke University. That is approximately 3 days.  We therefore have 3 days before severe dehydration sets in and if not reversed, death can kick in.   Okay so enough with the dramatics […]

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