Tea Latte Recipes

For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some  quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]

Read More

Kale & Quinoa Salad

A few weeks ago I travelled to visit some family for the weekend.  They had a BBQ where one of my aunts brought a kale & quinoa salad.  While kale doesn’t bother me (although I have to be in the mood for it), I was surprised at the taste of this particular salad. It was a fusion […]

Read More

Date Pop Recipe

For the past few years cake pops seem to be popping up at a lot of bakeries. In addition to their attractive appearance, they are bite size which is perfect for portion control. But if you are like me and you do not like cake, there are alternatives that you can try.   I can’t take credit for […]

Read More

Smoothie Love

Summer is literally knocking at our doorsteps. And with the warmer weather comes an abundance of fresh fruit. Smoothies (in the form of drinks, bowls or even inside another fruit) are a refreshing way to enjoy them. Add in some protein powder and you can have yourself a fully balanced meal. Here are 5 of […]

Read More