Pumpkin Spice & everything nice

  It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]

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Anti-Inflammatory Diet

    An anti-inflammatory diet is one of the most common diets recommended for inflammation reduction by a number of fitness and health care professionals. These can include injury recovery from a sports related activity, chronic disease management such as autoimmune, for overall better gut health and in some cases even cancer.   While many […]

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