Chia Pudding Recipe

  Move over smoothie bowls and baked oatmeal. Hello chia pudding. These nutritious and easy to make puddings offer a healthy alternative for breakfast on the go and afternoon snack. Chia base  What you need: 1/4 cup chia seeds 1 cup of coconut or almond milk 1 tsp vanilla essence 1 tsp honey Mix all […]

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Colour Your Water – Infused Recipes

It is said that you can go 100 hours without drinking water at an average temperature outdoors, according to Professor Claude Piantadosi of Duke University. That is approximately 3 days.  We therefore have 3 days before severe dehydration sets in and if not reversed, death can kick in.   Okay so enough with the dramatics […]

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Kale & Quinoa Salad

A few weeks ago I travelled to visit some family for the weekend.  They had a BBQ where one of my aunts brought a kale & quinoa salad.  While kale doesn’t bother me (although I have to be in the mood for it), I was surprised at the taste of this particular salad. It was a fusion […]

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Date Pop Recipe

For the past few years cake pops seem to be popping up at a lot of bakeries. In addition to their attractive appearance, they are bite size which is perfect for portion control. But if you are like me and you do not like cake, there are alternatives that you can try.   I can’t take credit for […]

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Smoothie Love

Summer is literally knocking at our doorsteps. And with the warmer weather comes an abundance of fresh fruit. Smoothies (in the form of drinks, bowls or even inside another fruit) are a refreshing way to enjoy them. Add in some protein powder and you can have yourself a fully balanced meal. Here are 5 of […]

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