Using a Fitness Challenge to Save Your Life

Okay, so the title of my blog post may seem a little dramatic, but if you know me or follow me on social media (@scrubs2sweats), you would know : I am a huge advocate for living a healthy life. Prevention is key! I got really sick with Chronic Lyme disease that literally debilitated me for […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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Pumpkin Spice & everything nice

  It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]

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Anti-Inflammatory Diet

    An anti-inflammatory diet is one of the most common diets recommended for inflammation reduction by a number of fitness and health care professionals. These can include injury recovery from a sports related activity, chronic disease management such as autoimmune, for overall better gut health and in some cases even cancer.   While many […]

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Chia Pudding Recipe

  Move over smoothie bowls and baked oatmeal. Hello chia pudding. These nutritious and easy to make puddings offer a healthy alternative for breakfast on the go and afternoon snack. Chia base  What you need: 1/4 cup chia seeds 1 cup of coconut or almond milk 1 tsp vanilla essence 1 tsp honey Mix all […]

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