TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

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Top Instagrammable Spots in Toronto: Part 1

Instagram has quickly become one of the biggest, if not THE biggest, forums for sharing photos and videos.  Many users seek to curate and capture those perfect moments to share with their followers. And many companies knowing that users are drawn to “instagrammable” spots, create opportunities to entice an audience. This past year, working through […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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Blogmas Healthy Hors D’oeuvres

It’s that time of year where holiday parties are in full effect. With both Christmas and New Years on the horizon, food is the one common denominator binding us together to celebrate. While gingerbread cookies and candy canes may be examples of some of the season’s favourites, holiday foods tend to be  full of processed […]

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Barbados Travel Guide: Where to Stay

Welcome to part 3, the final segment to my Barbados travel guide. The focus on this post will be on where to stay in Barbados. While I am fortunate to have my own house on the island, I wanted to offer travelers a variety of options who may not have this option. I have strategically […]

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