Top Book Recommendations

I love to read a good book, albeit that it usually happens when I’m on vacation or when I’m seeking information. As of late, however, with the global pandemic requiring us to stay at home, it is the perfect time to escape reality and dive into some good novels. You don’t need to physically have […]

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Top Fall Activities To Do in Toronto

‘Tis the season for chunky knit sweaters, all things pumpkin themed , cooler temperatures and traffic light coloured trees (red, yellow and green). Before hibernation and cozy nights become the norm for the coming months, here are a few fall activities for Toronto area that you can do with your loved ones.   Apple Picking […]

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Sustainable Lifestyle: What it is and why you should consider adopting

These days, it is impossible to avoid seeing posts or announcements with respect to the plastic straw ban and other items that are non-biodegradable, causing harm to the environment. Some folk who live in Canada may say that for the majority, there are no oceans or sea turtles near by so why should they care […]

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Living a Minimalist Lifestyle

Minimalism. What does minimalism actually mean? In recent times, it is spoken of in reference to a way of life. Some interpret it to mean lack of colour in a design space; some apply it to the practice of having less stuff to add more value, while others take it to mean reducing the impact […]

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Complimentary Lifestyle Practices

When I first started Scrubs2Sweats, it was content like the one I am sharing here that  I envisioned  and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]

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