Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1. He founded this fitness […]
When I first started Scrubs2Sweats, it was content like the one I am sharing here that I envisioned and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]
