TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

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My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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Using a Fitness Challenge to Save Your Life

Okay, so the title of my blog post may seem a little dramatic, but if you know me or follow me on social media (@scrubs2sweats), you would know : I am a huge advocate for living a healthy life. Prevention is key! I got really sick with Chronic Lyme disease that literally debilitated me for […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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TEA-licious: top Tea Cafes in Toronto

I frequently see blogs about coffee spots across the city, but not often do I encounter ones that cater specifically to TEA. If you are a non-coffee drinker like myself (never had a cup in my life), then tea may be your best alternative for a hot drink, especially on a cold winter day. And […]

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