Tips for a better sleep

Sleep deprivation i.e. not getting enough sleep to feel alert, can have serious consequences on our quality of life including our productivity, mood, physical appearance, and in some cases may affect safety (of ourselves and others). While it is impossible to get a good night’s sleep every night with life stressors, jet lag, being a […]

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Never ENDY Good Sleep

“Sleep is one of the most important habits you have. Your mental and physical health depends on it” – Unknown. We all know that the quality of our sleep can set the tone for the next day. Nothing beats waking up feeling all fresh and well-rested. Moreover, being able to sleep on a comfortable bed […]

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Benefits of Crossfit

Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1.  He founded this fitness […]

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TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

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My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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