To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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TEA-licious: top Tea Cafes in Toronto

I frequently see blogs about coffee spots across the city, but not often do I encounter ones that cater specifically to TEA. If you are a non-coffee drinker like myself (never had a cup in my life), then tea may be your best alternative for a hot drink, especially on a cold winter day. And […]

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Top Fitness Studios in Toronto

For the past year, I have been compiling the content for this piece on my top fitness studios in Toronto. I was motivated to write about this for several reasons. The initial reason was a constant request from my clients for recommendations on where to train when I couldn’t fit them in my schedule. Even after […]

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Pumpkin Spice & everything nice

  It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]

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Joga

  Photo courtesy of Joga House   I am sure many of you reading the title JOGA have probably never heard of it, and more importantly wondering what it is. A few months ago, I encountered the term a few times within my fitness circle.  One person even described it to me as “jock yoga“, […]

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