It’s that time of year again here in Canada and many other countries. The time where we start adding the layers of clothing, see the leaves changing colours and resume our obsession with everything pumpkin. I personally do not like coffee so the infamous Starbuck’s Pumpkin Spice Latte, or PSL according to some, never […]
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An anti-inflammatory diet is one of the most common diets recommended for inflammation reduction by a number of fitness and health care professionals. These can include injury recovery from a sports related activity, chronic disease management such as autoimmune, for overall better gut health and in some cases even cancer. While many […]
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Move over smoothie bowls and baked oatmeal. Hello chia pudding. These nutritious and easy to make puddings offer a healthy alternative for breakfast on the go and afternoon snack. Chia base What you need: 1/4 cup chia seeds 1 cup of coconut or almond milk 1 tsp vanilla essence 1 tsp honey Mix all […]
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It is said that you can go 100 hours without drinking water at an average temperature outdoors, according to Professor Claude Piantadosi of Duke University. That is approximately 3 days. We therefore have 3 days before severe dehydration sets in and if not reversed, death can kick in. Okay so enough with the dramatics […]
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