Top 5 Healthy Food Spots in Toronto

As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked  for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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Miami Travel Guide

    Bienvenido a Miami!!! A couple weeks ago I had the pleasure of returning to this tropical American city.  I used to visit often when I lived in Barbados, but this trip was different. For starters, I went for my cousin’s bachelorette so I knew the level of fun would be next level. Secondly, […]

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Blogmas Healthy Hors D’oeuvres

It’s that time of year where holiday parties are in full effect. With both Christmas and New Years on the horizon, food is the one common denominator binding us together to celebrate. While gingerbread cookies and candy canes may be examples of some of the season’s favourites, holiday foods tend to be  full of processed […]

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Barbados Travel Guide : Where to Eat

Hello and welcome to the first of my three part travel guide  for Barbados!! This has been one of my most excited and highly anticipated posts to date. As an experienced traveler (52 countries and counting), I tend to seek out off-the-beaten path recommendations wherever I travel to, especially from the locals of the area. […]

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