Bootcamps for Change

At the end of 2017, I was scrolling through my Instagram (@scrubs2sweats) and I came across one of my fitness friend’s post featuring @bootcampsforchange. I am always keen to learn about the newest company or activity in fitness so made a note to check them out. But “Bootcamps for Change” was not what I expected. […]

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Sharing my ABCs: Aruba, Bonaire & Curacao Travel Guide

Bon Bini!! This means Welcome in Papiamentu (see below for more on this). The ABC islands are three of the most Western Islands in the Caribbean, part of the Kingdom of the Netherlands. Rich in Colonial history, including slave trade, these islands offer cultural diversity. Even though they are grouped together as the ABC islands, […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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Blogmas Healthy Hors D’oeuvres

It’s that time of year where holiday parties are in full effect. With both Christmas and New Years on the horizon, food is the one common denominator binding us together to celebrate. While gingerbread cookies and candy canes may be examples of some of the season’s favourites, holiday foods tend to be  full of processed […]

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Barbados Travel Guide: Where to Stay

Welcome to part 3, the final segment to my Barbados travel guide. The focus on this post will be on where to stay in Barbados. While I am fortunate to have my own house on the island, I wanted to offer travelers a variety of options who may not have this option. I have strategically […]

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