Best of Bali (Round 2)

Hello dear readers, Scrubs2Sweats followers and the like. I know it has been a minute (over 2 months to be exact) since I have shared a blog. I was off travelling for a few weeks and then life took over upon my return. Nonetheless, I am most excited about this blog and the next one […]

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Benefits of Crossfit

Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1.  He founded this fitness […]

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Complimentary Lifestyle Practices

When I first started Scrubs2Sweats, it was content like the one I am sharing here that  I envisioned  and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]

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Tea Latte Recipes

For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some  quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]

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4 Toronto Beauties You Should Get to Know

This post was inspired by a conversation with a friend. Buzz phrases like “collaboration over competition” and “women supporting women” seem to fill up Instagram captions, but what does it really mean? Social media is what you make it- it can be a really positive platform for you if you use it to inspire and […]

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