Using a Fitness Challenge to Save Your Life

Okay, so the title of my blog post may seem a little dramatic, but if you know me or follow me on social media (@scrubs2sweats), you would know : I am a huge advocate for living a healthy life. Prevention is key! I got really sick with Chronic Lyme disease that literally debilitated me for […]

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“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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New Orleans Travel Guide

  “Laissez les bon temps rouler”- a Cajun expression used in New Orleans meaning “let the good times roll”. New Orleans ( or NOLA) is one of the most interesting cities in North America. It is well known for Mardi Gras, the birthplace of Jazz, Southern hospitality, and cajun cuisine to name a few.   […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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Top Instagrammable Spots in Toronto: Part 2

Welcome to part 2 of my top  instagrammable spots in Toronto. I spent almost a year exploring the city and with over 200 spots, came up with my top 50.   The first 25 can be found at this link below: Top Instagrammable Spots in Toronto: Part 1   The final 25 are as follows […]

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