Tips for a better sleep

Sleep deprivation i.e. not getting enough sleep to feel alert, can have serious consequences on our quality of life including our productivity, mood, physical appearance, and in some cases may affect safety (of ourselves and others). While it is impossible to get a good night’s sleep every night with life stressors, jet lag, being a […]

Read More

Never ENDY Good Sleep

“Sleep is one of the most important habits you have. Your mental and physical health depends on it” – Unknown. We all know that the quality of our sleep can set the tone for the next day. Nothing beats waking up feeling all fresh and well-rested. Moreover, being able to sleep on a comfortable bed […]

Read More

Travel Packing Hacks

One of the most dreaded tasks that comes with travel is packing; we either pack too much, forget to pack something, feel rushed to pack or would rather just avoid the process. As I love to travel, I have figured out a few tips and tricks over the years that helps me with the packing […]

Read More

Sustainable Lifestyle: What it is and why you should consider adopting

These days, it is impossible to avoid seeing posts or announcements with respect to the plastic straw ban and other items that are non-biodegradable, causing harm to the environment. Some folk who live in Canada may say that for the majority, there are no oceans or sea turtles near by so why should they care […]

Read More

Best of Malta Travel Guide

In June of this year, I had the pleasure of visiting Malta for a week, and as such would love to share with you some of my recommendations for this Southern European island.   I am going to share where I stayed, some places I recommend for eating, what to do, and other tips I […]

Read More