Benefits of Facial Acupuncture

In a society obsessed with looking younger, it should come as no surprise that many are gravitating towards a more natural and “non-invasive” approach to having a youthful appearance. One of these approaches includes facial acupuncture.   While facial acupuncture has been around for centuries, with the first evidence of its using dating back to […]

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Top Fall Activities To Do in Toronto

‘Tis the season for chunky knit sweaters, all things pumpkin themed , cooler temperatures and traffic light coloured trees (red, yellow and green). Before hibernation and cozy nights become the norm for the coming months, here are a few fall activities for Toronto area that you can do with your loved ones.   Apple Picking […]

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Tips for a better sleep

Sleep deprivation i.e. not getting enough sleep to feel alert, can have serious consequences on our quality of life including our productivity, mood, physical appearance, and in some cases may affect safety (of ourselves and others). While it is impossible to get a good night’s sleep every night with life stressors, jet lag, being a […]

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Never ENDY Good Sleep

“Sleep is one of the most important habits you have. Your mental and physical health depends on it” – Unknown. We all know that the quality of our sleep can set the tone for the next day. Nothing beats waking up feeling all fresh and well-rested. Moreover, being able to sleep on a comfortable bed […]

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Travel Packing Hacks

One of the most dreaded tasks that comes with travel is packing; we either pack too much, forget to pack something, feel rushed to pack or would rather just avoid the process. As I love to travel, I have figured out a few tips and tricks over the years that helps me with the packing […]

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