Advice I Would Tell My Younger Self

Happy 2019!!!! The New Year is often associated with new goals and reflective practices. As I look back on my 3 decades of life, I can see some growth and changes, but I also recognize there were moments of stress and anxiety over the future. Do you ever look back at a situation or period […]

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My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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Top 5 Healthy Food Spots in Toronto

As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked  for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]

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“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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