When I first started Scrubs2Sweats, it was content like the one I am sharing here that I envisioned and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]
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For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]
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Happy 2019!!!! The New Year is often associated with new goals and reflective practices. As I look back on my 3 decades of life, I can see some growth and changes, but I also recognize there were moments of stress and anxiety over the future. Do you ever look back at a situation or period […]
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The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]
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As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]
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