“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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Blogmas Healthy Hors D’oeuvres

It’s that time of year where holiday parties are in full effect. With both Christmas and New Years on the horizon, food is the one common denominator binding us together to celebrate. While gingerbread cookies and candy canes may be examples of some of the season’s favourites, holiday foods tend to be  full of processed […]

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TEA-licious: top Tea Cafes in Toronto

I frequently see blogs about coffee spots across the city, but not often do I encounter ones that cater specifically to TEA. If you are a non-coffee drinker like myself (never had a cup in my life), then tea may be your best alternative for a hot drink, especially on a cold winter day. And […]

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