I love to read a good book, albeit that it usually happens when I’m on vacation or when I’m seeking information. As of late, however, with the global pandemic requiring us to stay at home, it is the perfect time to escape reality and dive into some good novels. You don’t need to physically have […]
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Those of you who have followed me for some time or who knows me personally knows that I am into living a holistic lifestyle. I also consider myself pretty low maintenance and frugal, opting to spend my extra earnings on fitness classes, organic food and of course travel. I have never been the type of […]
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In a society obsessed with looking younger, it should come as no surprise that many are gravitating towards a more natural and “non-invasive” approach to having a youthful appearance. One of these approaches includes facial acupuncture. While facial acupuncture has been around for centuries, with the first evidence of its using dating back to […]
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‘Tis the season for chunky knit sweaters, all things pumpkin themed , cooler temperatures and traffic light coloured trees (red, yellow and green). Before hibernation and cozy nights become the norm for the coming months, here are a few fall activities for Toronto area that you can do with your loved ones. Apple Picking […]
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Sleep deprivation i.e. not getting enough sleep to feel alert, can have serious consequences on our quality of life including our productivity, mood, physical appearance, and in some cases may affect safety (of ourselves and others). While it is impossible to get a good night’s sleep every night with life stressors, jet lag, being a […]
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