‘Tis the season for chunky knit sweaters, all things pumpkin themed , cooler temperatures and traffic light coloured trees (red, yellow and green). Before hibernation and cozy nights become the norm for the coming months, here are a few fall activities for Toronto area that you can do with your loved ones. Apple Picking […]
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Sleep deprivation i.e. not getting enough sleep to feel alert, can have serious consequences on our quality of life including our productivity, mood, physical appearance, and in some cases may affect safety (of ourselves and others). While it is impossible to get a good night’s sleep every night with life stressors, jet lag, being a […]
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“Sleep is one of the most important habits you have. Your mental and physical health depends on it” – Unknown. We all know that the quality of our sleep can set the tone for the next day. Nothing beats waking up feeling all fresh and well-rested. Moreover, being able to sleep on a comfortable bed […]
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These days, it is impossible to avoid seeing posts or announcements with respect to the plastic straw ban and other items that are non-biodegradable, causing harm to the environment. Some folk who live in Canada may say that for the majority, there are no oceans or sea turtles near by so why should they care […]
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Minimalism. What does minimalism actually mean? In recent times, it is spoken of in reference to a way of life. Some interpret it to mean lack of colour in a design space; some apply it to the practice of having less stuff to add more value, while others take it to mean reducing the impact […]
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