My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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Top 5 Healthy Food Spots in Toronto

As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked  for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]

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“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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Mason Jar Meals

Outdoor weather is finally here. It’s time to take your meals outside, and what better way than in a mason jar. They can be used for many recipes including the following:   1. Salads  I love putting layers of ingredients for my salads including greens (spinach/kale/lettuce), fruits (berries/sliced peaches/dried fruit), nuts (pecans/walnuts/sliced almonds), protein (egg/chicken/sliced […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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