Sustainable Lifestyle: What it is and why you should consider adopting

These days, it is impossible to avoid seeing posts or announcements with respect to the plastic straw ban and other items that are non-biodegradable, causing harm to the environment. Some folk who live in Canada may say that for the majority, there are no oceans or sea turtles near by so why should they care […]

Read More

Living a Minimalist Lifestyle

Minimalism. What does minimalism actually mean? In recent times, it is spoken of in reference to a way of life. Some interpret it to mean lack of colour in a design space; some apply it to the practice of having less stuff to add more value, while others take it to mean reducing the impact […]

Read More

Complimentary Lifestyle Practices

When I first started Scrubs2Sweats, it was content like the one I am sharing here that  I envisioned  and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]

Read More

Tea Latte Recipes

For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some  quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]

Read More

Advice I Would Tell My Younger Self

Happy 2019!!!! The New Year is often associated with new goals and reflective practices. As I look back on my 3 decades of life, I can see some growth and changes, but I also recognize there were moments of stress and anxiety over the future. Do you ever look back at a situation or period […]

Read More