Creating Autonomy for Fitness Clients

AUTONOMY- What is it? And how does it relate to fitness and training of clients? Autonomy means to create independence with one’s own thoughts or actions. Many of us developed autonomy as a result of parents/guardian-child or teacher-student relationships. We are taught a certain task and then given the free reigns to apply those tools […]

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Yoga: A practice for the Mind, Body and Soul

  Yoga was first developed in Northern India 5,000 years ago 1. By definition, yoga is a Hindu spiritual discipline which entails controlled breathing, meditation and specific body postures.  Today many cultures have adopted this practice. Some use it as a form of physical activity with health benefits, some use it in its traditional manner as […]

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