Benefits of Crossfit

Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1.  He founded this fitness […]

Read More

4 Toronto Beauties You Should Get to Know

This post was inspired by a conversation with a friend. Buzz phrases like “collaboration over competition” and “women supporting women” seem to fill up Instagram captions, but what does it really mean? Social media is what you make it- it can be a really positive platform for you if you use it to inspire and […]

Read More

TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

Read More

Using a Fitness Challenge to Save Your Life

Okay, so the title of my blog post may seem a little dramatic, but if you know me or follow me on social media (@scrubs2sweats), you would know : I am a huge advocate for living a healthy life. Prevention is key! I got really sick with Chronic Lyme disease that literally debilitated me for […]

Read More

Bootcamps for Change

At the end of 2017, I was scrolling through my Instagram (@scrubs2sweats) and I came across one of my fitness friend’s post featuring @bootcampsforchange. I am always keen to learn about the newest company or activity in fitness so made a note to check them out. But “Bootcamps for Change” was not what I expected. […]

Read More