Benefits of Crossfit

Box. WOD. Murph. EMOM. AMRAP. Double unders. Met con. For time. These are some of the lingo you many encounter within a Crossfit community. But what exactly is Crossfit? According to Crossfit founder and CEO Greg Glassman, “it is a quantifiable approach to a finally well-defined notion of what fitness is” 1.  He founded this fitness […]

Read More

Complimentary Lifestyle Practices

When I first started Scrubs2Sweats, it was content like the one I am sharing here that  I envisioned  and was most excited about – articles (as opposed to “blogs”) that provided some evidence-based research to support the subject. This article on complimentary/ alternative therapies has been one I have been wanting to put together for […]

Read More

Tea Latte Recipes

For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some  quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]

Read More

4 Toronto Beauties You Should Get to Know

This post was inspired by a conversation with a friend. Buzz phrases like “collaboration over competition” and “women supporting women” seem to fill up Instagram captions, but what does it really mean? Social media is what you make it- it can be a really positive platform for you if you use it to inspire and […]

Read More

Advice I Would Tell My Younger Self

Happy 2019!!!! The New Year is often associated with new goals and reflective practices. As I look back on my 3 decades of life, I can see some growth and changes, but I also recognize there were moments of stress and anxiety over the future. Do you ever look back at a situation or period […]

Read More