Chia Pudding Recipe

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Move over smoothie bowls and baked oatmeal. Hello chia pudding.

These nutritious and easy to make puddings offer a healthy alternative for breakfast on the go and afternoon snack.

Chia base 

What you need:

  • 1/4 cup chia seeds
  • 1 cup of coconut or almond milk
  • 1 tsp vanilla essence
  • 1 tsp honey

Mix all the above ingredients together and soak overnight in the fridge. If you would like them more immediately, allow for at least an hour soaking in the fridge.

 

  1. Peanut Butter Raspberry (Jar on left)

Mixture 1 (light coloured):

  • 1 tablespoon PB2 (peanut butter powder) (use peanut butter as an alternative)
  • 1/4 scoop coconut oil powder  (use coconut oil as an alternative)
  • almond milk as needed

Mix all the above ingredients together but slowly add the almond milk, using only enough for make a creamy texture.

Mixture 2 (dark coloured):

  • 1 tablespoon of PB2
  • 1 tablespoon cacao powder
  • 1 teaspoon honey
  • almond milk as needed

Mix all the above ingredients together but slowly add the almond milk, using only enough for make a creamy texture.

In a jar, add in layers the chia seed mix,  mixture 1, mixture 2  and raspberries. Keep layering until you reach the top of the mason jar.

 

2. Pineapple Blueberry Yogurt (jar on right) 

  • 1 cup of plain greek yogurt
  • 1 scoop of pineapple coconut greens from Progressive (see link below)
  • 1/4 scoop Vega vanilla protein powder (or any other plant based brand)

Mix the above ingredients together. In a jar, add in layers of the chia seed, the above yogurt mix and fresh blueberries. Keep layering until you reach the top of the mason jar.

 

https://www.progressivenutritional.com/products/vegegreens/

 

Enjoy!!

xo

 

 

 

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