Tea Latte Recipes

For the winter season, tea lattes are a great alternative to a cafe latte or a hot chocolate. Here are some  quick recipes you can make at home. You can spice it up with some additional equipment, although not necessary. A handheld frother gives your lattes that barista touch. I have included a link for […]

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4 Toronto Beauties You Should Get to Know

This post was inspired by a conversation with a friend. Buzz phrases like “collaboration over competition” and “women supporting women” seem to fill up Instagram captions, but what does it really mean? Social media is what you make it- it can be a really positive platform for you if you use it to inspire and […]

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Advice I Would Tell My Younger Self

Happy 2019!!!! The New Year is often associated with new goals and reflective practices. As I look back on my 3 decades of life, I can see some growth and changes, but I also recognize there were moments of stress and anxiety over the future. Do you ever look back at a situation or period […]

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TRAVEL WORKOUT PROGRAM

Fitness isn’t a destination or goal; it’s a lifestyle. Having said that, I can understand that it may be difficult for many to stay on top of their training. I am sharing with you my go to 3-day program that I use while travelling or when I am not able to make it to the […]

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My Unknown Battle With Lyme disease

The size of a sesame seed. That is the approximate size of a tick; the culprit behind Lyme disease. Little did I know that said tick could change my life for almost 2 years. Imagine something so tiny can be so debilitating. Imagine! I most certainly couldn’t imagine. In fact, I kept attributing my declining […]

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