Tulum Travel Guide

  Bali of the South. This was the description many gave to me with respect to Tulum. Not going to lie, based on the multiple conversations I had with various individuals who visited here, and on photos I saw on social media, I had very high expectations. Bali is one of my favourite places in […]

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Top 5 Healthy Food Spots in Toronto

As a certified holistic nutritionist, even as one not currently working with clients, I frequently get asked  for recommendations on good healthy food places in Toronto. I fully admit I am not a foodie, and with the exception of Thai, Indian or sushi, I rather eat at home. I love eating whole foods because it […]

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Using a Fitness Challenge to Save Your Life

Okay, so the title of my blog post may seem a little dramatic, but if you know me or follow me on social media (@scrubs2sweats), you would know : I am a huge advocate for living a healthy life. Prevention is key! I got really sick with Chronic Lyme disease that literally debilitated me for […]

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“Green” Beauty Products Must Haves

Welcome to my first beauty blog. At first glance it may seem somewhat unconventional for me, but it is actually a “green” beauty blog, to align with my wellness practice. “Green beauty” is a term used to indicate products that are not harmful to our health or the planet. I first became aware of green […]

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New Orleans Travel Guide

  “Laissez les bon temps rouler”- a Cajun expression used in New Orleans meaning “let the good times roll”. New Orleans ( or NOLA) is one of the most interesting cities in North America. It is well known for Mardi Gras, the birthplace of Jazz, Southern hospitality, and cajun cuisine to name a few.   […]

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