Top Instagrammable Spots in Toronto: Part 1

Instagram has quickly become one of the biggest, if not THE biggest, forums for sharing photos and videos.  Many users seek to curate and capture those perfect moments to share with their followers. And many companies knowing that users are drawn to “instagrammable” spots, create opportunities to entice an audience. This past year, working through […]

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Miami Travel Guide

    Bienvenido a Miami!!! A couple weeks ago I had the pleasure of returning to this tropical American city.  I used to visit often when I lived in Barbados, but this trip was different. For starters, I went for my cousin’s bachelorette so I knew the level of fun would be next level. Secondly, […]

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Bootcamps for Change

At the end of 2017, I was scrolling through my Instagram (@scrubs2sweats) and I came across one of my fitness friend’s post featuring @bootcampsforchange. I am always keen to learn about the newest company or activity in fitness so made a note to check them out. But “Bootcamps for Change” was not what I expected. […]

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Sharing my ABCs: Aruba, Bonaire & Curacao Travel Guide

Bon Bini!! This means Welcome in Papiamentu (see below for more on this). The ABC islands are three of the most Western Islands in the Caribbean, part of the Kingdom of the Netherlands. Rich in Colonial history, including slave trade, these islands offer cultural diversity. Even though they are grouped together as the ABC islands, […]

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To detox or not?

Many of you reading this have probably encountered or even tried detoxing or cleansing the body. This is especially popular after the Christmas holidays and as many embark on New Year’s resolutions for a healthier lifestyle. The approach of choice may be influenced by the latest fad from celebrities (for example the “Tea Tox” teas […]

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